Sunday, April 13, 2008

4-13-08
Dateline: Ellijay (again)

Took off after church today for another Cohutta training op with Jono. Yesterday's Bull Mtn plan got rained out so I took the option for a 10k run instead, well two 5k runs at different paces. Today the plan turned out to be a Bear Creek / Mountaintown route, which we've one before and knew the route so we weren't worried about nav errors!

How was it? Well, GREAT! We had no mechanicals, no nav errors, and no injuries. We DID have a few snow flurries at Potato Patch (much more welcome than the biting gnats last week). We DID experience a drop in temperature. Most important, we had a great time! Total distance today was about 24.5 and the avg speed a bit low at 8.7 but if you don't know Mtn Town, there's about 23 wheel washing opportunities (creek / river crossings) and at times we felt like we were doing some cyclocross training with all the downed trees. Some of the water crossings are rideable, many are not and today were thigh deep in places. That's some COLD water boys and girls!

It was a good recon day for the condition of FS64 which helped us make final tire selection for the race. I'm sticking with my worn Kenda Klaws as they have enough tred to dig on the fast descents but not so much that they cause too much resistance on the climbs. The road is in great shape and I'm praying the Forest Service does not do anything to it this week, like adding a bunch of gravel --- that would not be fun on Saturday.

This week, I plan to rest, swim and do some weights. I'll also probably run some, but I need to get the bike cleaned up and prepped for raceday so I doubt it'll see any use this week. The cross training has been suiting me well this spring and I plan to stick to it.

Oh, there's been a change in the jersey I'll be wearing for the C100. I decided not to get a US Army jersey, but to wear a solid color instead with the names of those who are serving in our military and as contractors overseas. I got to thinking today that I might wear it for every race I do this year and folks can add names as we go through the year. It'll simply say "For those who serve" and have their names all over it. Nope, it won't be fancy, but we need them to know we appreciate what they're doing and we support them. Please, if you know someone that is serving and have not already given me their name, let me know who it is. I'm still a few short of a hundred right now.

Well, it's 12:44am and I'm going to try and get some sleep for the second time. Maybe this time it'll work!

Wednesday, April 09, 2008

4-9-08
Sunday Wrap Up

Summary:
38 miles, a little over 4 hours ride time, Jono snapped his rear shift cable, a truck ride, two navigational errors yielded us almost to Chatsworth -- who knew FS68 went there?! I thought it ran north / south. Lesson learned: take a map that has more of the surrounding area and better detail.

Ride Details:
The day started fine with arrival to the trailhead on schedule (by2pm) and both Jono and I feeling pumped for a great ride. Route plan was the Firewater 50 route but shifting the start to Bear Creek. There were several hikers about and all were friendly except the guy who parked his Jeep right in front of the trailhead so he, his wife, and two kids wouldn’t have to walk 20 more steps. C’mon, you come to the woods for a hike and you have to save yourself 20 steps? I’ll stay off my “Americans are lazy, self centered……” soapbox but hopefully you feel my pain on this account. The sun was shining, the trail was wet from the rain on Saturday and off we went. I decided to carry a different pack today since we were going self supported for 50 miles. I had entirely too much food packed but I didn’t discover that until later. I’ve ridden with that pack before in Pisgah but today it was too much.

Jono and I joked and razzed each other all the way up Bear Creek but I couldn’t keep pace for some reason. My heart rate was hovering in the 170’s and I couldn’t get it to back down despite a couple of quick stops on FS 68 up to Potato Patch. Once on the FS road, the gnats came out in force which was adding to my frustration – having to swat every few seconds. Thankfully the Lord cares about things about this for us so I prayed that He take do something about the gnats and soon I found that they were not bothering me, even though they were still buzzing about.

We made Potato Patch in reasonable time and made a stop for food. After about 5 minutes, we were off heading toward Lake Conasauga. We were back to our joking and racing each other on the flats and downhills, which was an event that repeated itself all day. I like riding with Jono because we push each other and have fun doing it. We were diving into turns, sprinting out of the turn, faking each other out on passes, etc – just generally having fun with the ride.

We made the top of Windy Gap in good time and started down. We got passed by two (2) dirt bikes but we made that up when one of them got stuck. It was a father-son duo and the son got his bike stuck and dad was yelling directives to him. As I passed the dad, I let him know he should be sure to tell his son’s friends that he just got passed by a spandex wearin’ leg shavin’ cyclist and his response was, “ yea, and one wearing pink no less!” I loved it! After a brief stop at the top of the rocky climb before the big descent, Jono and I dropped in. now, if you’ve not ridden Windy Gap, you have no idea how sketchy, rocky, fast, fun, and dangerous this trail really is. The switchbacks are tight up at the top. The rocks are plentiful, big and loose. Once clear of the rocks, it’s wide open whoop de doo’s and berms. There are sections of the rock gardens that I am still not sure how I got through without crashing. I left Jono somewhere along the long and just let the Salsa Dos Niner (aka PT-6) do it’s thing. As long as I can keep it upright and straight, it will flow. There are no lines through most of those rocks – you just point and go and let off the brakes until you need to adjust.

By the time you make the Milma cut off, the adrenalin is pumping, your heart is bouncing between perfectly calm and “Oh my God I’m gonna die!” Off we went on Milma, heading to Tibbs, still doing well on schedule and the ride plan. Milma is another fun trail with some ups and some downs and creek crossings and rock gardens. At the intersection with Tibbs, we decided for a food stop and to check the map. Now, the map I brought was one that basically just had the FW50 route on it and not much else of the surrounding territory. This intersection can be a bit tricky and since we had each only been there once before, we thought we made the correct decision on our route. After we started riding, and I mean 10 seconds later, Jono’s rear shift cable got caught in his chain and snapped. How the heck did that happen?! I have no idea but it’s one reason I do not like downtube cable routing. We cut the cable and Jono was now relegated to riding with three (3) gears. Fortunately, the chain was stuck on the small cog in the back so he could use his big ring on the DH runs. We knew we were to be climbing back to the ridgeline but somehow we weren’t. We came to this one climb and I thought “Ok, this is it. Elevator up!” Then we dropped again….hmmmm…..As we came into another intersection at the bottom of a climb we knew we were not where we meant to be. We checked the map….checked the compass….and decided to head East on FS 78-B (which was not on my map). We kept staying left at turns and I was hoping and praying that we would come into FS 68, below the Bear Creek trail.

After riding this FS road for longer than we wanted – and praying that we would make it to a road we knew before dark – we popped out quickly onto FS68!! We checked the compass, rode up the road a bit to the cut off for Mulberry Gap (again, not on my map), and stopped for discussion. We both thought we remembered that FS68 ran north / south and if we headed south, we could make the paved road and ride it back to the Bear Creek parking lot. So we headed down the mountain instead of up. Down, down, down, down………still no paved road. As we crossed a river and rounded a right hander, Jono had an epiphany and he knew exactly where we were. He’d been there before on another ride. He said we were near the proper start for the FW50, which is on the Eton / Chatsworth side of the mountain. I disagreed until we found a kiosk with a map. Then all I could do was laugh!

Darkness was setting in as we discovered our exact location was nearly 15 miles from Chatsworth, instead of Ellijay. We were left with the toughest decision all day – to ride up up up up to the Bear Creek cutoff or to hitch a ride. There were some teenagers hanging out nearby and I frankly did not have the legs for the climbing that was before us. We were looking easily at 11miles of nothing but up. Jono tried to motivate me for the climb, but I was having none of it. It was already after 9:00pm, we had both missed dinner appointments, he was down to (3) gears – none of which were ideal for this climbing – and I was beat from carrying too much extra weight. We opted to hitch a ride and this kid Zach very willingly agreed to help us out. He realized how bad it could get for us with the sun gone and the temperature dropping and us being so far off our plan.

We had Zach drop us at the Bear Creek cut off and we dropped in from there for the last section of trail to the truck. Overall it was a great day of riding which my body has taken all week to recover from. It’s Friday as I write this and Jono and I are planning another venture up to Bull Mtn tomorrow. It’s been a very long time since I’ve made navigational errors like the ones last week but I’m glad we were able to enjoy it and ride the week on the adrenalin and memories of Windy Gap and simply enjoying trails that we otherwise wouldn’t have known were so good.

It was great training. Tomorrow will be great training. Next week, I will swim and catch up on sleep in the final days of preparing for the Cohutta 100 next Saturday. I will NOT carry my 2000 cu inch Camelbak tomorrow. I will carry my Camelbak Mule and I will have a better ride. I’m also getting used to the iPod while I ride, it’s actually quite nice –but one earbud only—I still like to hear birds chirping and squirrels scurrying about.

Pictures:
1. Pink Turtle and Chief Hairy Scary at Bear Creek
2. PT-6 at the Windy Gap / Milma intersection
3. Big Chief finishing Windy Gap (he wimped out on the jump :(



Friday, April 04, 2008

4-4-08
Need some pictures!

I was perusing the blog here last night and realized that you guys might want some pictures. I didn't realize that I had made so many posts of just writing so this weekend I'll get some fresh pictures up -- and hopefully some will be from a big ride I'm going to do Sunday afternoon.

In the meantime, here's a litte warm up. I'm watching a friend's dog for a couple days so Mollie (my great pyrenees) had a playmate. Bear is a good dog and I'm glad I was able to help her out.


Friday, March 21, 2008

3-21-08
Easter Weekend

Just wanted to say that I hope you all have a great Easter weekend no matter where you are and what you'll be doing. If you are in town (Atlanta) you are welcome to come by my church tonight for our Good Friday service. It will be a music and arts presentation that you will not want to miss. the service starts at 8:00pm and run time is about 90 minutes. Don't forget Easter Sunday morning -- we have two services at 9 and 11:15 with a buffet lunch following the second service that's being catered by Proof of the Pudding. Details and reservations for lunch can be found at www.mountparan.com. Sunday morning service is broadcast live each week so you can tune in even if you're not in the same building. And since I'll be singing with the choir, you really can't miss that!

You are all in my prayers and thoughts as I know a few of you are having some tough situations to face this week with family illnesses, loss of a loved one, or that you live and work with the unknown just outside the front door. I hope you too take time this weekend to remember that Christ came to earth with the sole intention of dying a brutal death on a cross so that we don't have to face an eternity of torture and separation from God. It was no accident or decision of man that put Him there. That's how much God loves each and every one of us. Oh yea, and He doesn't care how messed up we think we are - He already knows that. The great thing is simply this: God accepts us -- and all of our baggage -- no matter what. I don't know anyone here on earth that does that all the time. Parents forsake their children; friends cut each other down with spite or simple meaness; people we care about don't accept us completely, but God does. We don't have to do anything, pray the right way, pay money or anything -- God, through His infinite grace, accepts us and loves us.

Ok, I know some of you tuned out a minute ago, but I wanted to share that with you this Easter weekend. Please take care in your travels this weekend and know that you're all very important to me and I appreciate the friendship and love you have shown me.

On another note, I have a post about a ride that I did last weekend with Jono Senk of Hairy Scary Evolutions located at http://forums.mtbr.com/showthread.php?t=393396. There are some pictures posted as well for those who like them. I would post them up here but it's just been a crazy week here in a lot of ways so I've not gotten around to it. Chief Hairy Scary and I will be doing the Cohutta 100 together, but I fear he may have a higher pain threshold than I which should make for a great race.

That's it for now. Gotta get moving with the day, ya know. Thankfully my black tea and honey is still warm in my stainless steel Starbucks travel mug!

Wednesday, March 05, 2008

3-5-08
Cohutta Planning

As I stated yesterday, I have decided to go ahead and race the Cohutta 100 mountain bike race on April 19. This will be my first 100 mile race but I am getting some good training so I'm confident that I'll be prepared for it physically.

Mental preparation is always the hardest for these endurance events. A couple days ago, someone mentioned that I should dedicate each mile to someone and use that as motivation throughout the race. Well, that's where you come in. I have decided to dedicate these miles to members of our Armed Forces and contractors who are working in Afghanistan and Iraq. I'm saving some space on the list as well for a couple friends that I have working as missionaries in different parts of the world like India and the Ukraine. I plan to write these names on a new jersey from Primal Wear Clothing with the US Army logo on it and wear it for the race. That way I have the list with me during the race and I can look down and see the names of these
folks and after saying a prayer for their safety, keep on with what I'm there
to do. Here is what the jersey will look like (http://www.primalwear.com/Catalog/index.cfm?DIN=1659&catid=18&secID=1).

Therefore, if you know someone who is serving in Afghanistan or Iraq --whether they are a contractor or military -- and you'd like me to add them to the list, please send me their name and location. Same goes if you know a missionary you'd like to add. I will put this info on the jersey like this "Elbert Hwang, Afghanistan." The week before the race I will post a picture of the jersey covered with these names on this page. If I need more space, then I'll get the arm warmers as well!

I know this is a bit different, but thank you for your time. I'm sure that our
folks overseas appreciate our thoughts and prayers so let's not forget them!

Thank you!

Tuesday, March 04, 2008

Maybe one day I'll figure out how to change that huge picture at the top of this page!
3-4-08

A lot has happened since my last post. I got a new job working with a mid sized commercial general contractor in Atlanta, I moved this last weekend into a new apartment, my nephew, Isaac, had yet another surgery (thank God there were no complications at all this time), and my social life is not suffering either. I’ve also been presented an opportunity to go mountain biking in Tibet for a few days this summer. Of course, after all this starts happening, I get an email today from a firm that I wanted to work for about a job in Kabul that they are looking at me to fill.

The last two months have been an absolute whirlwind of happenings and emotions. At the start of the year, I was planning to put my life on hold and head back to Kabul and here I am back in Marietta where I have family not far to the north and south, friends, my church, my job (relocating in April to 10 min from my apartment) and, oh yea, a great trail that’s a 3 minute ride from my front door. I live next door to the Chattahoochee National Recreation Area, aka Sope Creek. Sope just happens to be one of my top 3 favorite places to ride. There are some challenging technical climbs backed up with fast sketchy descents and if you clean everything you try, well, it was a great day! I can get a 13 mile loop there so with (6) of these technical climbs tossed in there, it makes for a great workout.

Along those lines, I’ve decided to do my first hundred miler. I was planning to do this race last year before I went overseas so to get the opportunity this year is great. I’ll be doing the Cohutta 100 which is just up the road a piece in beautiful north GA, with the start / finish being at the Ocoee Whitewater Center near Ducktown, TN. This will be a good precursor for the Tibet trip and will be a big accomplishment. Of course, I have done centuries on the road, but a mtn bike century is another deal indeed. I’ve been getting some great workouts in that include running, swimming, weight training, and riding so I believe that I will be prepared physically. My goal is to complete this race in 10 hours, while being happy with 12 ;) Of course, I’ll keep you posted here with a race report and pictures.

No back to our regularly scheduled program.

Sunday, January 20, 2008

20JAN08
It's a nogo

Here's a funny little story...so I accept this job back in November with the Army Corps of Engineers to go spend 13 months working in Kabul right? I turned down a couple other offers for jobs here in ATL so I could take this one, btw. My first deployment was scheduled for 06JAN then it got pushed back to 21JAN (tomorrow) because of the holidays. This last week they played a wicked game of tug o' war -- you're cancelled. No, you're going. No, you're cancelled. No, you're going. Finally on Thursday afternoon I was advised that the folks in Kabul rescinded the offer and my deployment was cancelled.

Here I am, got rid of my TV, mattress, box spring, dishes, pots and pans, etc because the plan was to buy new ones when I got back in a year. The remainder of my stuff is in storage and I have no job. Pretty funny huh?! At least now I still have time to salvage some time for training for a few races this season!

Well....maybe. I still have a couple options with contractors -- not the US gov't -- to work in Kabul again. Meanwhile, I'm just leaving it up in God's hands to take me where I'm supposed to go. I mean, what better time than now to start something new right? We'll see what happens. I had an interview on Friday that went pretty well and I'll hear back from that firm by Tuesday. I'd be working in the ATL metro area with little travel outside of it for work. Plus, they're building a new office like 2 minutes from where I was living so YIPPEE!!!! Of course, I'd have to find a new place to live but I'd stay in that area. I needed to get out of that old house anyway.

In the meantime, I think I'll go ride tomorrow...or take the dog for a hike...in the middle of the day....just because I can!

Thursday, January 03, 2008

03JAN08
Deployment Delayed

So it appears that for whatever reason, I am not leaving next week. Something came up and I've been pushed back two weeks. I'm actually good with this but now I must review the IRS regulations on my time allowed in country and such. I may have to do my trip "home" to the UK, Bahamas, or someplace else. Drats! I'd hate to come home and have to spend a couple weeks in the Bahamas for holiday. Who wants to join me?!! That's what I thought ;)

Things fell into place with getting packed up in Pensacola and Marietta. I'm officially unemployed until I report so I'm going to take advantage and get some riding and running in. I've been a slug since I got back from Pensacola and I need to work out. At least this delay gives me time to burn off a couple pounds before I weigh in for my new clothes.

Right O' then. I'm off. Much more slouching to do today.

Wednesday, December 12, 2007

12DEC07
Phone Calls

As I mentioned earlier, one phone call can change your life. A relative passes. You get a new job. An old friend calls to say hello. All of these open a new chapter in our lives while closing a previous one. Some calls we look forward to. Others we dread. Some are freeing, taking a weight off our shoulders. I had a call like this the other day. It took awhile for everything to process in my head but by the time I left work the next day, it was all pretty clear. I went for the most freeing run of the year last night. Words like stronger and liberated have defined the last couple days. I've slept better than I have in probably two months. I've had this neverending pain in my left shoulder....and it's gone - literally overnight. My phone has been ringing with texts and messages and calls from friends. I've gotten emails from old friends this week. I'm not sure if they know how much the calls and messages mean.

It's just nice to know that certain people in your life want to be there. I hope you have friends who let you know that you're important. And don't forget to let them know it as well.