September 29, 2009
She's an Ironman!

My girlfriend Sarah just raced her first 1/2 Ironman distance triathlon this weekend in Augusta, GA. A 1/2 Ironman is comprised of a 1.2 mile swim, 56 mile road bike, and 13.1 mile run. She did this race in honor of Baby John Delano -- a friend's baby who was diagnosed with a rare genetic disorder that inhibits the body's ability to process copper. She raised about $8500 for the Menke's Foundation to help them educate doctors and other medical professionals about this relatively new diseases.

I'm very proud of Sarah for this accomplishment and am glad that I got to be a part. Much of our time together the last few months has been on bike rides and runs so now I don't know what we're gonna do to hang out! HA!! Just kidding.

Baby John and his parent's, Brian and Allison, were able to make it to the race in time to see Sarah halfway through the run. Brian flew into Atlanta that morning from a work trip and then they drove to Augusta to see Sarah and be there to support her. It was great to hang out with them and with Sarah's friends from North Atlanta Multisport Club -- it gave me the chance to think that maybe, just maybe tri-geeks aren't ALL that bad!

Well, without further ado, here's a slideshow with pictures from the day. I really cannot say enough about how proud of her I am for this awesome accomplishment! I love you Sarah -- you're a rock star!

You can help Sarah and The Menke's Foundation with a tax deductible donation by going to http://www.firstgiving.com/babyjohn.

(ok, well, I can't figure out how to get the slideshow to run here but in the meantime, here's the link to the pictures on Flickr.com).

http://www.flickr.com/photos/49552511@N00/sets/72157622355333819/

August 28, 2009
There’s been a lot going on lately with Atlanta Outfitters and with my life in general. I’ve made several changes to the Atlanta Outfitters website and am talking with a couple of folks about a new service line for AO to offer race logistics for small events (fewer than 500 participants).

Speaking of racing, I did my first for the year two weeks ago at the Fools Gold race in Dahlonega, GA. While I’ve not been training for racing this year, I still opted to make a go of the 100 miler. For the first 25 miles, I felt really good. Miles 26-32….I didn’t feel strong at all. However, I did recover after making a stop at SAG #3. Somewhere about mile 42 I completely just lost all energy. I felt fine – I had simply exhausted the engine. I was also having some issues with my drive train and was getting annoyed at the thumping sound that my fork was making (ha..little did I know until last week’s re-build project with Tucker that I had less than 10cc’s of oil in the fork). Anyway, these other matters were merely excuses to supplement my lack of energy so I finished the 50 mile lap and called my race right there. I spent the rest of the afternoon chilling in my camp chair in the shade with some guys from Tampa as we waited our friends to suffer through their second lap.

Today after work I am leaving for Charlotte, NC where I’ll make go at the Rivers Edge Marathon, a 50 mile mountain bike race being held tomorrow at the US National Whitewater Center (aka the Catawba trails). I love this trail system and have been really looking forward to this race since late June. It’s been raining here in Atlanta and in Charlotte and even though the course drains well, I know it’s still going to be muddy and slick. Thus, I’m not really sure my race plan at this point. My main race bike, a Salsa Dos Niner, has Kenda Small Block 8 tires on it which are great for fast hardpack courses but not so great in the mud. My Walt Works bike is built as a rigid singlespeed (SS) and has my back country/ mud tires on it. I’m tempted to do the first lap on my Salsa and see how the course is then maybe swap to the Walt Works if it’s sloppy and not worry about shifting issues in the mud.

More race news:

Through Atlanta Outfitters I am sponsoring a 4-man team for the 12 Hours of Dauset on September 19 in Jackson, GA. I ordered AO jerseys and they will arrive just in time to outfit the team for this race. I’m very pleased with the jersey and am happy to finally settle on a great looking design with a top quality manufacturer. Verge Sports is making the jerseys and I’m taking orders for jerseys, shorts, bibs, and winter gear. The jersey proof can be found at the AO Gear tab on www.atlantaoutfitters.com and I’ll get pricing for the other items up on the page within the coming week.

Let’s see…what else? Oh yea, I’m looking for riders to ride / race for Atlanta Outfitters in 2010. If you are interested, go to www.atlantaoutfitters.com and send me your race resume and information through the Contact Us page. No prior race experience is required so if you’re new to racing or have never been on a team and wanted to be, now’s your time!

October brings us fall foliage tours, camp fires and s’mores, awesome biking and hiking, and we start shaking the dust off our fleece outer wear. In anticipation of this, I’ve put together a trip to Tallulah Gorge in northeast Georgia where we’ll spend the weekend hiking into the Gorge, mountain biking (for those interested) and sitting by the camp fire wishing we didn’t have to go back to reality! This will be the first Atlanta Outfitters City Escape Weekend. For more information and registration on this trip, go to www.atlantaoutfitters.com.

Ok, well, that’s about all I have for now. Stay tuned for pictures and race report from tomorrow. Sarah is going with me so for once, I’ll actually get some pictures of the race!

August 10, 2009
Sope Creek trail system update
Trail Ettiquette and Rules



Rules of the Trail
1. Never ride or run on wet trails or within 24 hours of a rain event.
2. Always wear a helmet
3. Ride on open trails only. At Sope Creek, this means cyclists are allowed on the doubletrack and not on the singletrack trails. (see map to the right)
4. Control your bicycle -- watch your speed when other trail users present!
5. Yield to others; pedestrians and climbers ALWAYS have the right of way
6. Never scare animals
7. Plan ahead
8. All dogs / pets are to be on a leash no more than (6) feet long
9. Cyclists are not allowed in Johnson Ferry, Vickery Creek, Hyde Farm, Gold Branch, Palisades (except for the Bob Callan paved trail) or other units of the CRNRA unless clearly posted that bikes are allowed. For more information on where cycling is allowed in the CRNRA, please consult with the CRNRA leadership at 678.538.1244
10. The park is closed from sunset to sunrise.


Trail Etiquette
1. Always yield to pedestrians, slow down and verbally notify that you are approaching and which side you are passing.
2. Climbing cyclists and pedestrians have the right of way.
3. Always be courteous to other trail users

THE NEXT BIG THING:
We're working on fall multi-sport festival including trail running, hybrid / road / mountain bike demos, trail work, free basic bike maintenance, and guided bike trips for kids.


There will be work parties in September and October so please stay tuned here.

If you are interested in becoming a part of the IMBA National Mountain Bike Patrol at Sope Creek, please contact me. We need patrollers to assist and educate trail users as ambassodors for the sport of mountain biking but also for the park. You will also help us inform the CRNRA leadership of visitor concerns, trail work needed, etc.

For information on how to help make the Sope Creek Trails better for ALL users, please go to (copy & paste this URL) http://go.imba.com/site/TR/Volunteerfundraiser/TeamIMBA?team_id=1330&pg=team&fr_id=1210

3-24-09
New trails at Sope Creek & a new business

Here's a preview of the trail realignments that are happening at the Sope Creek trails, located at the Chattahoochee River National Recreation Area.



I've been helping the National Park Service with a trail rehabilitation project at Sope Creek and after waiting 10+ years for new trails, we got 'em! Since I stopped traveling so much last year, I volunteered to take the lead on this effort as a trail coordinator for SORBA and thanks to money coming in from Coca Cola, NPS was able to contract the rough cut work out to Long Cane Trails, a group of professional trail builders and mountain bikers who know how to build some sweet singletrack!

We have a great weekend coming up with the IMBA Trail Care Crew on April 17-18 at Sope and will have a party at Cavern pub in Virginia Highlands in Atlanta on Friday the 17th, and multiple work parties running on the 18th as we execute the finish work on the trails. Details on this and other work parties are at www.sorbaatlanta.org.

If you can help in any way, let me know by dropping me an email at clmyrickjr@gmail.com.

While we have momentum on this, the work being executed at this time is only phase 1 of 2. We cannot execute phase 2 until NPS gets more funding. We'll need about $50,000 in order to make that happen so start saving your pennies! I'm setting up an online donation site through IMBA where you'll be able to make tax-deductible donations for this effort via credit card.

Let's see....what else...oh, I'm getting the guide service off the ground. The business venture is called Atlanta Outfitters and I'll be providing guide services for hiking, biking (both road and mountain), camping, and paddling trips. I'll have a full range of options for fully catered to not and for family and church groups or ultra-light packing outdoorsmen. Stay tuned for a new website which will include more details.

Racing? Um....not sure I'll be able to get much done this spring. I'm hoping to do a 1/2 ironman triathlon over Memorial Day weekend the local 12 hour mountain bike series. Training time is minimal this year with the efforts above combined with work and work travel. I was in Mexico last week for week and will be spending about (3) weeks in total in Dallas, TX between now and the first 12 hour race in the Dirty Spokes series on May 2.

Well, that's all I have time for right now. I hope you're doing well and will check back for updates on Atlanta Outfitters and the trail work at Sope Creek.

29JAN09
Wow! What a month it's been! The day after my last post I had another crash in Pisgah and since then just been kicking through life. Two weeks ago had another wreck while doing a trail survey with the volunteer coordinator for the Chattahoochee River National Recreation Area (CRNRA) which is across the street from where I live (yes, I planned that). In that wreck I severely sprained my left wrist and torqued the left shoulder more so I've not been riding at all, just getting in some runs for workouts.

Let's see...other stuff that's happened...I got back into choir at Mt. Paran Church of God after a little break, my girlfriend and I broke up and I lost my job. The breakup wasn't a big ugly mess, which somehow I don't have -- thankfully! Sarah's an awesome girl and breakups suck, no matter how drama-free they are. The job situation, well, I knew it was coming and had been looking for new employment. I was actually releaved when it happened and I knew that God would provide and take care of me. That was last Tuesday. On Friday, I had an interview, an offer Monday and I'll start my new employ this coming Monday with BVM Engineering in Atlanta. They do design and construction oversight on LEED projects (projects accredited by the US Green Building Council) and also do building commissioning. These are things I've been wanting to get into but the firms I was working with before didn't do them so this is a great opportunity that I am very excited about.

In my time off, I've been catching up on housework that's been neglected, setting up a home office, and catching up with friends. I've also been making some headway on my new business venture -- an outdoor guide service for hiking, biking, camping, etc. Once I get it set up with the State of GA, I'll reveal the name and details so please stay tuned.

Tomorrow I have a meeting with a reporter from the Atlanta Journal Constitution (AJC) about the trail project we're doing here at CRNRA. Oh, which reminds me of another thing that's happened this month -- I took a course and got certified as a Trail Building Crew Leader AND we had a work party at CRNRA on Saturday the 17th, and had 20 people brave the 14 degree temps to help with trail maintenance. I was very excited that so many folks showed up for the first of our monthly trail work parties at the park. The trail system there is known to mountain bikes as Sope Creek and is very technical and much like riding in the backcountry but it's literally just outside the city limits of Atlanta on the shores of the Chattahoochee River. It's been neglected for many years and I've hated to see nothing happen so I decided last year when I realized I was actually going to be in one place for awhile that I'd jump in and try to stir the pot a little. Thankfully, about the same time, a grant was coming down to put into place some trail re-alignments.

Well, gotta go get ready for a doctor's appointment on the shoulder and wrist. I hope that 2009 has started as well for you as it has for me. Sure, it's had it's bumps but God is in control and He provides what we need. For more day to day updates and pictures, you can find me Facebook pretty easily and I host my pictures on Flickr.com. Please stay tuned for the updates on the new business!