12-27-08
Pisgah riding

Day 1: 18 miles, 2:30, avg 6.8, max 38.5, avg HR 156. Route: Fish Hatchery up FS road to Farlow Gap, down Farlow Gap trail to Daniel Ridge Loop back to Fish Hatchery. Crashed coming down Farlow Gap and landed with my thigh slamming onto a major root so it hurts and is swollen a bit but otherwise a okay. Nothing a little stretching and riding won't hurt.

I think tomorrow we're heading to Dupont. More details and pics later.

Sorry for the lack of activity in awhile. Look for more! Thanks for stopping by.